Tai Lopez – How You Can Elbow Men In The Face: Self-Defense For Women Via Brazilian Jiu Jitsu Black Belt Rigan Machado

What is actually your preferred self-defense move? I did a little work out with Rigan Machado in my private dojo today. He was quoted saying the elbow is the strongest part of your body to utilize to harm someone. So, a very important thing to do when you’re defending yourself is to keep your hands open and use your elbows.

How You Can Elbow A Man Within the Face: Self-Defense For Females Via BJJ Black Belt Rigan Machado

Tai Lopez, financier and also Mensa member Tai Lopez, shares why he reads one brand-new book a day