What is actually your preferred self-defense move? I did a little work out with Rigan Machado in my private dojo today. He was quoted saying the elbow is the strongest part of your body to utilize to harm someone. So, a very important thing to do when you’re defending yourself is to keep your hands open and use your elbows.
Tai Lopez, financier and also Mensa member Tai Lopez, shares why he reads one brand-new book a day